The flu has become the topic of conversation this week—just as it does about this time every year. With widespread flu reported in a majority of the country, it’s a good time to remember that you can ...
We are shocked and saddened by all that is going on in the world: beheadings by ISIS, Hamas’ use of innocent civilians as human shields to protect their terrorists, killings and rapes in Darfur, hosta...
Regardless of what holiday you celebrate, December brings with it all kinds of stress: shopping, finances, and family gatherings. Don’t let yourself get lost in the shuffle. How are you do...
November is National Family Caregivers Month, a good time to thank the caregivers among us, and assess your own needs if you find yourself called upon to fulfill that role for someone you love. As ...
Type ll Diabetes (T2DM) is a chronic condition that affects the way your body metabolizes sugar. Someone with T2DM either resists the effects of insulin (a hormone that regulates the movement of sugar...
Fall has arrived, with its cooler temperatures and colorful leaves. How are you doing with your resolution to take better care of yourself? Are you making strides in achieving a healthier mind, body a...
This past Saturday, October 25th was National Make a Difference Day, and millions of people joined together to improve the lives of others. Sponsored by USA Weekend Magazine and Points of Light,...
The best and easiest way to prevent the spread of infection and illness is by washing your hands! Washing your hands is the most effective way to prevent the spread of many types of infections and ...
Heart disease is the number one killer of women and men in the United States. One of the many risk factors that leads to heart disease is having high cholesterol. Cholesterol, which is a waxy, fat-lik...
What is Shingles? Shingles is a viral infection caused by the varicella zoster virus, the same virus that causes chickenpox. The chickenpox virus lays dormant or “sleeps” in our systems, and can be...
Fall has arrived, with its cooler temperatures and colorful leaves. How are you doing with your resolution to take better care of yourself in 2014? Are you making strides in achieving a healthier you—...
It’s September, and summer is quickly drawing to a close. How are you doing with your resolution to take better care of yourself? Are you making strides in achieving a healthier you—mind, body and sou...