There are many parts of our body that we need to take care of to ensure our good health. One of those areas is our eyes, and protecting our sight should be part of our annual preventative care check-u...
The winter season can be beautiful, especially when the ground and trees are covered with brilliant white snow. Although beautiful, snow and cold temperatures can make life challenging, especial...
January is National Blood Donor Month, and a great way to start the New Year and feel good about ourselves is by giving back and helping others. You can do this by donating blood at one of the many c...
The flu has become the topic of conversation this week—just as it does about this time every year. With widespread flu reported in a majority of the country, it’s a good time to remember that you can ...
We are shocked and saddened by all that is going on in the world: beheadings by ISIS, Hamas’ use of innocent civilians as human shields to protect their terrorists, killings and rapes in Darfur, hosta...
Regardless of what holiday you celebrate, December brings with it all kinds of stress: shopping, finances, and family gatherings. Don’t let yourself get lost in the shuffle. How are you do...
November is National Family Caregivers Month, a good time to thank the caregivers among us, and assess your own needs if you find yourself called upon to fulfill that role for someone you love. As ...
Type ll Diabetes (T2DM) is a chronic condition that affects the way your body metabolizes sugar. Someone with T2DM either resists the effects of insulin (a hormone that regulates the movement of sugar...
Fall has arrived, with its cooler temperatures and colorful leaves. How are you doing with your resolution to take better care of yourself? Are you making strides in achieving a healthier mind, body a...
This past Saturday, October 25th was National Make a Difference Day, and millions of people joined together to improve the lives of others. Sponsored by USA Weekend Magazine and Points of Light,...
The best and easiest way to prevent the spread of infection and illness is by washing your hands! Washing your hands is the most effective way to prevent the spread of many types of infections and ...
Heart disease is the number one killer of women and men in the United States. One of the many risk factors that leads to heart disease is having high cholesterol. Cholesterol, which is a waxy, fat-lik...