Fall has arrived, with its cooler temperatures and colorful leaves. How are you doing with your resolution to take better care of yourself in 2014? Are you making strides in achieving a healthier you—...
It’s September, and summer is quickly drawing to a close. How are you doing with your resolution to take better care of yourself? Are you making strides in achieving a healthier you—mind, body and sou...
How many times do you lament your lack of time to relax? When it’s forced upon us—like when we’re home sick with the flu—we somehow find the time to “do nothing,” but doing nothing is not often someth...
It’s August, and summer is in high gear. How are you doing with your resolution to take better care of yourself in 2014? Are you making strides in achieving a healthier you—mind, body and soul? At ...
People who are sedentary have more to worry about than weight gain: they are nearly twice as likely to develop heart disease, and are shown to have more frequent doctor visits, more hospitalizations a...
It’s July, the heat is on, and many of us get lazy about taking care of ourselves. How are you doing with your resolution to take better care of yourself? Are you making strides in achieving a healthi...
You or someone you know may have recently gone through some changes and now require some assistance to maintain independent living in the home. What do you do? First, you need to consider the level o...
Summer is finally just around the corner, and we all deserve some nice weather after a long, cold winter! If you haven’t already, try to get outside and enjoy the sunshine (with sunscreen or protecti...
It’s June, summer is right around the corner, and it’s a good time to evaluate how you’re doing taking care of yourself this year. Did you resolve to take better care of yourself in 2014? Are you maki...
Optimism seems to be the mood of the day when May rolls around. Budding flowers, singing birds and warmer weather all point to new beginnings, but it’s also a time to do a little evaluation of the yea...
It’s Spring, and for many people, along with the beautiful weather – and new blooming foliage – comes allergies. Many people suffer with allergies, particularly pollen. Unfortunately, this typ...
“Friendship retains its traditional values and securities in one’s relationship with one’s pet. Whether a dog, cat, bird, fish, turtle, or what have you, one can rely upon the fact that on...