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How do you get Shingles?

What is Shingles? Shingles is a viral infection caused by the varicella zoster virus, the same virus that causes chickenpox. The chickenpox virus lays dormant or “sleeps” in our systems, and can be...

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Adult-Onset Asthma

We all know kids who have asthma, but adults, too, can be diagnosed with the disease, causing the potential for health issues because adults tend to have decreased lung capacity as they age. While the...

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Take the Time for Leisure

July is National Parks and Recreation Month, and it’s a good time to educate our community about the field of Therapeutic Recreation (TR) and the importance of leisure in our lives. More than just pla...

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Resolutions for a Better You: Volunteering & The Happiness Effect

Optimism seems to be the mood of the day when May rolls around. Budding flowers, singing birds and warmer weather all point to new beginnings, but it’s also a time to do a little evaluation of the yea...

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Matzoh Madness

Passover began at sundown yesterday, and nothing says “Passover” like matzoh! We asked the residents of Gurwin Jewish ~ Fay J. Lindner Residences, Gurwin’s assisted living community in Commack, for th...

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Why Is My Mouth So Dry? Five Steps to Alleviate Dry Mouth Symptoms

Dry mouth can happen to anyone. It is not a natural occurrence with age, however, it does occur with certain health issues—such as diabetes and autoimmune diseases (i.e. Lupus)—and certain medications...

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Resolutions for a Better You: Add a Little Exercise

How are your New Year resolutions going?  Have you resolved to take better care of yourself?  Are you making strides in achieving a healthier you – mind, body and soul? At Gurwin, we have resolved to...

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Beating the Winter Blues

Do you suffer from the “winter blues?”  Do you regularly sleep more often, have little energy, and crave sweets or starchy foods in the winter months? Do you often feel sad, depressed, anxious or unin...

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10 Foods to Help You Stay Healthy this Flu Season

You got your flu shot.  You wash your hands, cover your mouth, and stay away from others who might be sick.  But are you really doing all you can to stay healthy this flu season?  According to many ph...

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Breast Cancer: Early Detection Saves Lives

October is Breast Cancer Awareness Month, a good time to remember that a key factor in breast cancer survival is early detection! The American Cancer Society recommends the following guidelines for wo...

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What if No One Volunteered?

Volunteering is inherent in the fabric of America. From Benjamin Franklin’s Philadelphia fire brigade to the early settlers who helped one another build houses and barns, people have relied on one ano...