Optimism seems to be the mood of the day when May rolls around. Budding flowers, singing birds and warmer weather all point to new beginnings, but it’s also a time to do a little evaluation of the year so far. How are you doing on your resolution to take better care of yourself? Are you making the small changes that will help you achieve a healthier you – mind, body and soul?
At Gurwin, we have resolved to help you make some small changes throughout the year that will help you achieve your goal. Around the first of each month, we offer a tip to incorporate into your routine: give blood, add a little exercise, easy tips to trim calories and ways to reduce your daily stress. In May, we focus on a resolution to sign up to volunteer.
When it comes to volunteering, the phrase “what’s in it for me” has special significance. A number of studies have documented that volunteering offers benefits that are of enormous value both to individuals and to the community at large. Among the intangible benefits to be realized are a sense of belonging within the community, a connection to others, the opportunity to meet new people and make new friends and the ability to increase social and relationship skills. Doing good for others lifts your spirits and makes you feel good…and that’s just the beginning.
Evidence is showing that volunteering not only benefits mental well-being, but also physical health as well. People who volunteer perform increased physical activity, which may reduce stress and lower blood pressure. Even volunteering as little as 100 hours in a year has resulted in health benefits. And no one type of volunteer activity produces more benefit, say researchers. Volunteers who tutor or read might maintain memory and/or thinking skills, while physical activity promotes cardiovascular health, but no study seems to support one benefit over another.
The one thing that all studies agree upon is that a successful volunteer experience is one that makes the volunteer feel good about what they are doing, so it’s important to choose the volunteer opportunity that works for you. If you are a “people person,” think about volunteering in a hospital, nursing home, school or library. If you prefer more focused volunteering, consider museums, theaters or one-time events.
One thing to remember is that volunteering is a commitment, and many organizations have formal, organized programs which require that volunteers meet certain requirements. These requirements may usually be found on the organization’s web site…so check out the requirements before you make a decision.
Whatever your passion, there is an organization that will benefit from your presence as a volunteer, and you may be healthier for it! Resolve to add a formal volunteer commitment to your life. We’re sure you’ll notice a difference – mind, body and soul!
